Urinary stones and prostate problems are among the most common urological issues affecting men, particularly with age and lifestyle changes. While medical and surgical treatments can effectively address these conditions, preventing recurrence is the key to maintaining long-term urinary health.
At Rahee Health Care, Bibwewadi, Pune, Dr. Rajeev Chaudhari, a leading Consultant Urosurgeon & Andrologist, provides advanced, evidence-based care for patients with kidney stones and prostate disorders. His approach combines precise medical management with lifestyle modifications to minimize the risk of recurrence and ensure lasting wellness.
Kidney stones form when certain substances like calcium, oxalate, and uric acid crystallize in the urine. Even after successful removal through procedures such as RIRS, PCNL, or ureteroscopy, patients remain at risk of recurrence if preventive measures are not followed.
Common Risk Factors Include:
Low water intake leading to concentrated urine
High salt and animal protein consumption
Obesity and sedentary lifestyle
Recurrent urinary infections
Family history of stone disease
Dr. Rajeev Chaudhari emphasizes that once a person develops stones, the risk of recurrence can be as high as 50% within 5 years if preventive care is neglected.
Drink at least 2.5 to 3 liters of water per day unless medically restricted. Adequate hydration dilutes urine and prevents the crystallization of minerals.
Limit salt intake to reduce calcium excretion.
Include citrate-rich foods like lemon and orange juice to prevent stone formation.
Eat moderate amounts of calcium from natural sources (milk, curd) instead of supplements.
Avoid excessive animal protein and oxalate-rich foods (spinach, nuts, chocolate).
Periodic urine and imaging tests help monitor any early signs of recurrence. Dr. Chaudhari recommends metabolic evaluation for patients with recurrent stones to identify the underlying cause.
Urinary tract infections (UTIs) can promote stone formation, especially in patients with residual fragments. Prompt antibiotic therapy and follow-up imaging are crucial.
Staying active, maintaining a healthy body weight, and avoiding prolonged dehydration (especially in hot climates like Pune) are vital for preventing recurrence.
The prostate gland plays a key role in male reproductive and urinary health. As men age, it can enlarge, leading to Benign Prostatic Hyperplasia (BPH) — a non-cancerous condition that causes urinary difficulties.
Common Symptoms Include:
Weak or interrupted urine stream
Frequent urination, especially at night
Urgency or difficulty starting urination
Sensation of incomplete emptying
While prostate enlargement is common after 50, early diagnosis and preventive care can greatly reduce the risk of complications like urinary retention or infections.
Men above 45 should undergo annual prostate examinations, including Digital Rectal Exam (DRE) and PSA (Prostate-Specific Antigen) blood tests, to detect enlargement or inflammation early.
Exercise improves circulation, hormone balance, and reduces inflammation — all beneficial for prostate health.
A diet rich in antioxidants, fruits, vegetables, and omega-3 fatty acids helps protect prostate tissue. Limit red meat, saturated fats, and processed foods.
Avoid excessive caffeine and alcohol, which can irritate the bladder and worsen urinary symptoms. Stay hydrated, but reduce fluid intake before bedtime to minimize nighttime urination.
Regular bladder emptying helps prevent infection and reduces pressure on the prostate and bladder.
At Rahee Health Care, Bibwewadi, Pune, Dr. Rajeev Chaudhari provides comprehensive urological care—from accurate diagnosis and minimally invasive surgery to long-term prevention strategies.
His approach includes:
Advanced Imaging & Diagnostics for early detection of urinary and prostate issues.
Metabolic and Hormonal Evaluation to identify root causes of recurrence.
Customized Diet & Lifestyle Counseling tailored to individual risk factors.
Minimally Invasive Procedures for stone removal and prostate management with faster recovery and minimal discomfort.
Dr. Chaudhari’s patient-centric philosophy ensures that each patient receives personalized, preventive, and holistic urology care aimed at long-term health and quality of life.
You should schedule a consultation if you experience:
Recurrent flank pain or urinary stones
Difficulty urinating or weak urine stream
Frequent urination at night
Blood in urine
Recurrent urinary tract infections
Early evaluation and management can prevent complications and reduce the need for surgery.
Preventing kidney stone recurrence and maintaining prostate health require a combination of medical guidance and healthy lifestyle choices.
If you are looking for expert urology care in Bibwewadi, Pune, visit Dr. Rajeev Chaudhari at Rahee Health Care. With his experience as a Consultant Urosurgeon & Andrologist, you can expect accurate diagnosis, advanced treatment options, and preventive strategies to ensure lifelong urinary wellness.
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